Annual Gold’s Gym Charity Tennis – Douglasville, GA

Tennis For Fun and A Great Cause

Fall is in full swing and so is the tennis at Gold’s Gym in Douglasvile on Hospital Drive.  The 26th Annual Charity tournament will be held on November 12-13.  The deadline for signing up is November 8 so don’t delay.  Just click on the link below to sign up.

Proceeds from the tournament will benefit two great causes: The Boys and Girls Club and a Gift of Love. This has been a special tournament in Douglasville for the last 25 years, so come on out and have a great time! T-shirts provided to all participants.

This is a KIA Motors Tournament of Champions (TOC) Qualifying Event, an NTRP tournament series culminating in the KIA Motors Tournament of Champions State Championship in August. All eligible Georgia players are encouraged to register for the TOC. The tournament is CLOSED to Georgia residents only.

The top 16 Men’s, Women’s OPEN singles and doubles and Mixed OPEN divisions, as well as NTRP singles and doubles teams (2.5 – 4.5) and NTRP Combo Mixed (5.0, 6.0, 7.0, 8.0, 9.0) divisions, will be selected from USTA Georgia “rolling 12-month standings” as of the tournament’s “entries close” date for qualifying and seeding purposes. If draws do not fill, players may be added to fill the draw who do not have a USTA Georgia standing.

By participating in our Georgia Tournament of Champions, you may also qualify to advance to the USTA Southern Tri-State TOC, held each year in October as part of TEAM GEORGIA!

Click here to sign up

For more information, visit KIA Motors Tournament of Champions.


Healthy Recipe For Tennis Or Tailgating – Gold’s Gym – Douglasville, GA

Zucchini and Avocado Hummus

By The Healthy Apple
WebMD Recipe from

Hummus doesn’t just have to be chick peas and Tahini — what a bore! A perfect combination of ripe avocado, fresh zucchini, a small bag of carrots and an onion, this dish is taken to a whole new level when you toss in a dash of Agave nectar and chili powder for a palate-pleasing treat!


1/4 cup Tahini
2 Zucchini, shredded
1/2 Avocado, peeled, cored and mashed
1/4 tsp. Chili Powder
1 can Garbanzo Beans, drained and rinsed
1 Tbsp. Agave Nectar
1/4 cup Sweet onion, chopped
1 Tbsp. Warm water
1/2 cup Carrots, shredded


In a food processor, combine lemon juice, water, and Tahini; puree until smooth consistency.

Slowly add mashed avocado, shredded carrots, and shredded zucchini; continue to puree.

Add chopped onion, agave nectar, and chili powder; puree until desired smooth consistency.

Transfer into serving dishes.

Enjoy with your favorite whole grain chips, pitas, crackers, or raw vegetables.

Total Servings: 6

Nutritional Information Per Serving

Calories: 251
Carbohydrates: 32.9g
Fat: 10.3g
Saturated Fat: 1.4g
Fiber: 9.7g
Sodium: 36mg
Protein: 10.3g

Gold’s Gym – Douglasville, GA  meeting your fitness and weight loss needs.  Check us out.

May is National Fitness Month at Gold’s Gym Douglasville, GA

May is National Fitness Month and Gold’s Gym, Douglasville, GA is celebrating in a very unique and special way. On May 28th Gold’s Gym is hosting Community Day and everyone in Douglasville, GA is welcome!!! Community Day is going to be a wonderful opportunity for local businesses and the community of Douglasville to come together in a Festival like atmosphere.

If you are not leaving town Memorial Day weekend you need to come out to Community Day. We are planning some serious FUN for the whole family. First of all the famous Gold’s Gym personal trainers will be doing Free Fitness Demos and Testing. Our Gold’s Gym Tennis Director, Peter Freeman, will be giving Free Tennis Lessons and giving away tons of prizes. You can come on out and get a relaxing massage, play Basketball, and listen to awesome music!!! Douglasville local business owners will also be out there so you can do a little shopping and find out more about all the wonderful resources that are available to you in Douglasville,GA.

The best part of Community Day is that admission is Free!!! Let’s face it taking the family out these days for a fun day usually means you are spending Big Bucks.  Just taking your kids to a movie can really be painful. Here there is something for the whole family to do all in one place and if you don’t want to spend a dime, you don’t have too. However, we will have some very inexpensive services, games, and concessions that will be raising money for Communities in Schools, which is an amazing after school program.

 This is just a feel good day that you need to be a part of. So, mark your calendars May 28th from 1 to 4pm and we will see you at the Gold’s Gym Hospital Drive location.

Learn more about this special day.

%d bloggers like this: