Exercise The Stress Away At Gold’s Gym Douglasville, GA

STRESSED – A frame of mind or…DESSERTS spelled backwards

The negative effects of stress can be devastating, not only mentally but also physically. Over time, if not dealt with, the effects of stress get worse and can develop into more serious health conditions.

The positive effects of stress are something that can help motivate us to accomplish something good by making necessary changes in our lives. Stress can push you to grow, change and adapt.

Alleviating stress may not be possible or always desirable yet there are ways to better manage the stress in your life.

 Sleep – A good night sleep isn’t a luxury; it’s absolutely vital. Sleep improves memory, lowers stress hormones and repairs body tissues at a cellular level.

Eat a Balanced Diet – Reducing sugar, carbohydrates, caffeine and alcohol in your diet can go a long way towards getting your body back into a healthy balance. night sleep isn’t a luxury; it’s absolutely vital.

Exercise – 20 minutes per day can change body chemistry in a way that calms the nervous system and reduces stress levels.

Laugh – Humor releases emotions and stimulates the immune system.

Some level of stress will always be in our life.  Make it work for you by sticking to your healthy lifestyle habits.

Reduce your holiday stress and try a new Group Exercise Class at Gold’s Gym.  ZUMBA your cares away. Get your free pass here and start your experience!

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