Gold’s Gym Austell, GA Healthy Recipe

 Tuna Patties

  • 2 pouches (4.5 oz. each) StarKist tuna creations herb and garlic
  • 1 cup bread crumbs
  • 1 cup (4 oz.) shredded cheddar cheese
  • ½ cup non-fat ranch salad dressing
  • ¼ cup sliced green onion
  • 1 egg, lightly beaten
  • 1 tbsp olive oil  
  1. Combine tuna, ½ cup bread crumbs, cheese, salad dressing, green onion and egg in medium bowl; mix well.
  2. Form into four patties; Place remaining ½ cup bread crumbs on a plate.  Coat each side of tuna patties with bread crumbs.
  3. Heat oil in non-stick skillet over medium heat. 
  4. Cook patties 3 to 5 minutes on each side until golden brown.

Submitted by Matt Vaughn,  Membership Counselor, Personal Trainer at Gold’s Gym Austell, GA.

Our staff is always available to help you  achieve your healthy lifestyle goals. Visit our website today for more information.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: