Private Tutoring:Personal Training At Gold’s Gym

To make the grade in the shortest amount of time, it pays to go to the pros. A personal trainer can teach you how to work harder and smarter at the gym, helping to maximize your results while optimizing your time there. You’ll get a personalized workout designed specificall y to match your needs — plus, your trainer is going to push you in ways you couldn’t yourself.

“At every session, your workout will change based on how you, the client, are progressing,” this Gold’s Gym trainer says. Your trainer will be able to pinpoint and manage your specific goals as they evolve. “Whether you’re looking to lose weight, tone up, increase your lean body mass, get motivated or get started for the first time, a personal trainer will be able to design a customized workout plan for you that will help you accomplish your goals.”

Want to get the most out of your personal training session? Gold’s Gym trainers say communication with your trainer is key. Let him or her know how well your body recovered, which exercises are your favorites and the motivation you need to keep on track.

At Gold’s Gym of Douglasville, Douglasville South and Gold’s Gym, West Cobb professional, national certified trainers are on staff and available to help you meet your healthy goals.

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