Tips for A Great Gold’s Gym West Georgia Group Fitness Experience

Be Prepared. Arrive at class early, bring a towel and a water bottle, and wear a good pair of fitness shoes and comfortable clothing that you can move easily in. If you’re new to a class, introduce yourself to the instructor, and explain if you have any injuries or medical conditions that could affect how you exercise.

Get a Good Spot. If possible, stand at the front of the class, making sure you have a good view of the instructor. And if you have questions, stick around after class to ask them.

Work out for YOU. During class, the instructor may show you how to modify the exercises to make them easier or more challenging. Do the version that you’re more comfortable with.

Make a Commitment. Go to at least three sessions of a new class before you decide whether it’s for you. By the third class you’ll have become familiar with the movements and exercises.

Stay for Stretching. Don’t bail as soon as the heart-pumping action ends. You’ll burn more calories post-workout if you allow yourself time to stretch.

See the Complete Gold’s Gym West Georgia Group Fitness Schedule for All locations!

Article Contributed by Gold’s Gym Group Fitness Director, Leslie Austin

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: