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“Being inactive is one of the strongest predictors of mortality – far more important than even obesity.” Here is your fountain of youth exercise plan as highlighted in the March 2011 More magazine.

 Commit to: At least 30 minutes of moderate intensity cardio five days a week or 20 minutes of vigorous-intensity cardio three days a week. 

Result: Add about four years to your life and reduce your risk of dying from heart disease almost nine fold. 

For a Bigger Boost:  Lift weights.  For the best results combine strength training and cardio.

Gold’s Gym Has the programs that you need to get started on your Live Longer Program!

Find out more about us and get a FREE Mini-Membership!


One Response

  1. Great information! You know, they say cardiovascular exercise is the single most important component of health related fitness (Except for the elder, in which case it is muscular strength.).

    Exercise is Energizing!!!!

    Thanks for the post and…
    Make it a great day!

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