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Senior Fitness at Gold’s Gym Douglasville and Austell, GA

We all know that as we age, changes to our body and mind are inevitable. Although we can’t escape the aging process many signs of aging are reversible with good eating habits and exercise.

Don’t let health problems keep you from starting an exercise program. Gold’s Gym in Douglasville and West Cobb are Senior Friendly locations.

Gold’s Gym has been part of the community for 26 years and has proudly changed the lives of many members over the years .  With two facilities in the Douglasville area and one in Austell, all three gyms are staffed with friendly, knowledgeable, customer service oriented team members

We are Budget Friendly.  The Hospital Drive location is $15 a month, month to month, no commitment. At this location we have three special exercise areas that appeal to an older adult population:

  • The Retreat has piped in classical music, overlooks the tennis courts and is equipped with cardio, circuit equipment and free weights.
  • The 11 minute circuit area is designed to give a total body workout in 11 minutes.  It is timed and very easy to operate in sequence.
  • A Ladies Only Area offers cardio, free weights and other machines.
  • Complimentary classes are offered to get a new member started or a member re focused.

At all three locations we have a Personal Training staff and all trainers are nationally certified.   Group Fitness classes appeal to every age group.  Come try our Zumba classes, it’s guaranteed to make you feel young again.

Chapel Hill and our Austell location have very active Silver Sneakers classes. Chapel Hill has a special circuit which is designed to strengthen the back.  The testimonials speak for themselves.  Learn more about programs at Gold’s Gym

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