Cabin Fever Workout

Cabin Fever Workout

 Stuck in the house due to inclement weather and can’t get into the gym, don’t worry you can still get your workout in.  Here are some exercises you can do at home:

  1. Planks: excellent way to build your core muscles in any space. Equipment needed: only a floor.
  2. Push-ups: Strengthen the chest, shoulders and triceps.
  3. Lunges: great leg strengthening workout and all you need is a floor. No excuses.
  4. Bicycles: This is a great abdominal exercise that really strengthens the abs.
  5. Dips: Find a chair, sofa or couch, you can do these just about anywhere, great for toning the back of the arms.

Check out all the Gold’s Gym Workout Videos at our You Tube Channel for more great cabin fever workout ideas!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: