Cabin Fever Workout

Cabin Fever Workout

 Stuck in the house due to inclement weather and can’t get into the gym, don’t worry you can still get your workout in.  Here are some exercises you can do at home:

  1. Planks: excellent way to build your core muscles in any space. Equipment needed: only a floor.
  2. Push-ups: Strengthen the chest, shoulders and triceps.
  3. Lunges: great leg strengthening workout and all you need is a floor. No excuses.
  4. Bicycles: This is a great abdominal exercise that really strengthens the abs.
  5. Dips: Find a chair, sofa or couch, you can do these just about anywhere, great for toning the back of the arms.

Check out all the Gold’s Gym Workout Videos at our You Tube Channel for more great cabin fever workout ideas!


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