Better Fast Frozen Meal Choices

Fast and Frozen Frozen meals are quick and easy but did you know they can be loaded with sodium? Many frozen meals have barely enough food for dieters. Here are a couple of suggestions you might want to check out.

 Kashi Mayan Harvest Bake. It has protein- rich veggies and a single serving deliver’s a day’s worth of vitamin A, 20% vitamin C and Iron and 8 grams of fiber, 380 mg of sodium. Kasha Sweet bean Mango has 340 calories, 380mg sodium, 7 grams of fiber. And Kashi’s box is made of 100% recycled paperboard.

Amy’s Light In Sodium Line – Indian Mattar Paneer has 320 calories, 390 mg of sodium.

Trader Joe’s Giotto’s Roasted Vegetable Multi-Grain Lasagna has 420 mg of sodium but is a great alternative to Stouffer’s. Organic Bistro – Savory Turkey. Only 1 ½ grams of saturated fat, 370 calories, 240 mg of sodium, 7 grams of fiber, 30% of days iron, 13% potassium. It is a bit pricey and found at Whole Foods. When you are on the go, grab a frozen dinner from the list, add a fruit and a salad for a great meal.

Incorporate Fitness and Nutrition for Greater Results!  Gold’s Gym can help you!


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